Once you purchase the system, you will have full access to the full set of training materials produced by the company. Your core muscles are targeted in this exercise – including your external obliques, rectus abdominus, internal obliques, transverse abdominus, and back muscles.Īnd here’s the fact – Figure 8 Fitness is backed by some scientific research.Ī study published in the Journal of Physiological Anthropology and Applied Human Science examined “Low impact aerobic dance as a useful exercise mode for reducing body mass in mildly obese middle-aged women.” According to results from the study, weight loss with low impact aerobic dance is as effective as cycling or jogging with regards to improving aerobic power and body composition for obese women.
It is important to note that each workout is about half an hour long. The package consists of DVDs that teach the art of “dynamic core cardio training.” It also teaches you how to perform three-dimensional exercises. She is a specialist choreographer who also creates exercise fitness programs and home exercises to help with weight loss, fitness, and fun.Ĭlick here to claim 60 days MONEY BACK GUARANTEE How does Figure 8 Fitness work? Well, she is a renowned Latin ballroom dancing professional and the brain behind Figure 8 Fitness. Already, its Facebook page has gathered over 200,000 followers. Figure 8 Fitness is becoming quite popular on social media. A success tracker as well as a belly fat report.įigure 8 Fitness id a product of BodyFX and Bravado Ventures LLC.But are these claims true? Well, let us examine the perks of Figure 8 Fitness: This implies that you will do some intense workouts, but with more focus on your core muscles.
It is not a drug or something, but a workout program similar to Booty Max or Billy Planks. There are three levels to Figure 8 Fitness – learn, burn, and sculpt. Let us begin by saying that Figure 8 Women’s Fitness is a “dynamic core training” specially designed for ladies.
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